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Many of us have heard of a helper’s high, but for those of who don’t know it is the good feeling one gets after providing help or volunteering to assist…

Kombucha is a fermented tea drink that is believed to give the consumer a variety of health benefits. With the drink becoming massively popular, we thought that we’d cover some…

Coronavirus has brought us into a difficult time, and it is causing many of us stress and anxiety. For those of you who are feeling a bit stressed out or…

To lead a healthy life style and be at your optimal health, you need to do many things whether it’s eat right, exercise a certain way or for a certain…

We are all familiar with the phrase “work smarter, not harder” as it can be a very honest and effective quote. However, the issue with this saying is that people…

The Carnivore diet is becoming massively popular and is creating a lot of discussion, but what exactly is it and what can it do for you? Well, the name does…

In such a competitive world, blending in with the rest of the crowd can limit you, and this applies to a wide variety of different aspects of life. Whether it’s…

Many people struggle to maintain a healthy level of balance in their lives, most commonly the work to life balance. This can lead to people suffering from anxiety and stress,…

Visualisation is a very powerful technique that can help you to achieve your goals. Visualising your success can help you to clear up your path to the success that you…

Our bodies require a huge variety of chemicals to operate at a healthy level. Many of us are aware that we need a healthy balance of vitamins and minerals, which…