The Carnivore diet is becoming massively popular and is creating a lot of discussion, but what exactly is it and what can it do for you? Well, the name does say it all, but the carnivore diet is a diet that consists entirely of meat and animal products. The diet excludes everything that is not meat, so to follow the diet would mean no vegetables, fruit, nuts and so on. The diet is believed to have many benefits such as improved blood sugar regulation, weight loss, improved digestion, and reduced mood swings. Most people don’t tend to spend long terms following the carnivore diet, however some people have done it for 10 years and are still happy with their results.
You may be asking yourself whether you should follow the trend and try out the carnivore diet. Could it help you with your health issues? Could it be the best diet for you? The truth is that you need to do your research and figure out what has worked for you and what hasn’t. We recently did a podcast with Phil Escott who is a big advocate on the carnivore diet, where he explains how it can be life changing and has provided people with remarkable results. To learn more about the carnivore diet, we recommend you listen to the episode, and hopefully you will find out if this is the diet for you.