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In today’s episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try.

A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity.

Phil Escott Instagram

Phil Escott Facebook Group

Phil Escott Websites, and

Shawn Bakers website,

Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday