In today’s episode we are talking and reviewing 10 books to kick start your 2020 into action. These books come highly recommended from Sarah and I and will help you…
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We’ve all heard it, but how true is it? The truth is that breakfast is not the most important meal of the day. The myth spread like wildfire and no…
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In this episode of Your Ideal Day, we speak with GP in training, Dr Reamika West. Dr West is rather much an anomaly when it comes to health practitioners. Someone…
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Many people get put off meditation because they think it is a very spiritual practice, and that it is complex and difficult. This isn’t the case at all, in fact…
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In today’s episode we are talking about Meditation. Meditation is hot right now. Go back 10-15 years ago it was almost seen as a taboo. In today’s show we take…
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Being in an unhealthy relationship can be very destructive to your wellbeing and can affect other aspects of your life. It is something that none of us want or would…
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In this episode of Your Ideal Day, I had the pleasure of speaking with New York Times best-selling author, John Gray. John is a heavy hitter in when it comes…
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Most of us have probably been told at some point to surround ourselves with positive people, or to not spend time with negative people, but why are we told this?…
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In today’s episode we are talking about Self Belief. Your ability to succeed in life is strongly connected to your self-belief in your abilities. Some people are naturally confident in…
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We recently had the pleasure of having Matthew Kimberley on our podcast to discuss ways to get people to say yes to you. One of his methods to improve your…
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