We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more.
The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help you.
In today’s show we look at why we have negative thoughts and how to rewire our brain to thinking positively.
References from the episode;
The Obstacle Is The Way, Ryan Holiday
5 Tips On How to Build Your Resilience
Everyone Can Relate. How To Stop Overthinking And Start Living
The Power Of Now, Eckhart Tolle
How To Harness The Power Of Gratitude
The 8 Simple Ideas To Curb Social Media Addiction
Thank you so much for listening and checking out this episode of Your Ideal Day.
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