In today’s episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking.
We’ve all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity.
Today we walk through 10 Tips on how to stop overthinking and start living.
References from the episode
Box Breathing App
Extreme Ownership Book
Thank you so much for listening and checking out this episode of Your Ideal Day.
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