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With me today on the podcast we have a return guest to the show. Siim Land is back to talk about his new book, ‘Stronger By Stress’ and how certain types of stress can be beneficial to our overall health and resilience.

Siim Land is an author, speaker, content creator and anthropologist. He’s written serval books about human optimisation, high performance and nutrition.

This was a really interesting conversation. Siim is an expert in his field and gives us actionable tools and tips on how to become more resilient through stress adaption.

Siim Land | Why Should You Try Intermittent Fasting

Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body

Connect with Siim Land below;

Siim Land Podcast

Siim Land YouTube

Siim Land Instagram

Siim Land Website

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday