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Today we have a hormone optimisation expert on the show. Lucas Aoun of Ergogenic Health joins us today to give us the most advanced strategies on how to optimise your hormones, especially Testosterone.

Lucas’s focus is on researching the best products from around the globe. Through integrating modern scientific evidence, anecdotal/personal reports and traditional wisdom. Lucas has created a lifestyle platform of supreme products, education and consulting to promote biohacking for those who wish to explore their version of optimal performance.


Charlène Gisèle | The Best Multivitamin You’ll Ever Have. Why You Need To Be Eating Nose To Tail

Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them

Cistanche Herb

Forskolin Supplement

Jetpack Ball Icer


Connect with Lucas Aoun below;



YouTube Channel

Enquire now for 1:1 Coaching with Adam

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday