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Journaling is no longer old fashioned or for teenagers with high school crushes. It is something everyone can benefit from. Journaling does more than just record your memories, it can help you clear your head, make important connections between thoughts, feelings and behaviours and even reduce the effects of mental illness.

In today’s show we take a masterclass in the art of journaling. What is it and how you can get started.

Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.

References from Episode:

Tesco Christmas 2020 advert

How To Build New Habits That Actually Stick

How To Safeguard Your Mental Health During A Lockdown

Morning Pages, Julia Cameron

How To Stop Overthinking From Taking Control Of Your Life

7 Simple Steps To Achieving Your Goals

How To Stop Being A People-Pleaser And Become More Authentic

How To Harness The Power Of Gratitude

The 6 minute Diary

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday