Journaling is no longer old fashioned or for teenagers with high school crushes. It is something everyone can benefit from. Journaling does more than just record your memories, it can help you clear your head, make important connections between thoughts, feelings and behaviours and even reduce the effects of mental illness.
In today’s show we take a masterclass in the art of journaling. What is it and how you can get started.
References from Episode:
Morning Pages, Julia Cameron
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