I am sure you guys are all aware (unless you’ve been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture.
We have all been affected by what’s been going on this year. In today’s solo episode, I walk through my toolbox that I use with my client base and myself on how to keep your wellness and mental health in check during a lockdown.
If you know anyone that would benefit from listening to today’s episode, please share with them and get the message out. Thank you in advance and enjoy!
References from Episode:
Deep Nutrition: Why Your Genes Need Traditional Food, Catherine Shanahan
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