I am sure you guys are all aware (unless you’ve been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture.

We have all been affected by what’s been going on this year. In today’s solo episode, I walk through my toolbox that I use with my client base and myself on how to keep your wellness and mental health in check during a lockdown.

If you know anyone that would benefit from listening to today’s episode, please share with them and get the message out. Thank you in advance and enjoy!

References from Episode:

Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.

Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

Greg Potter | Upgrading Your Sleep

The 5 Surprising Ways That Meditation Improves You

Why Getting Better About Rejection Can Help You Succeed In Life

Deep Nutrition: Why Your Genes Need Traditional Food, Catherine Shanahan

Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage

Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance

The 8 Simple Ideas To Curb Social Media Addiction

Master Your Phone, Master Your Day

To-Do List (Checklist) Pad

How To Harness The Power Of Gratitude

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday