Podcast

With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition. Before it became so easy for…

Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your…

Today we speak with the Founder OF Techwellness.com, August Brice. Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world…

Now more than ever, we’re easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be…

Today we speak with the host of the Myers Detox Podcast, Wendy Myers. We talk about what is detoxification and why it is so crucial in today’s world. We take…

Do you want to be stronger mentally? Today we are going to look at 10 ways in which strong-minded people think and act differently. They create the mindset and habits…

I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal…

Is it important to love yourself? An explosion of research into self-compassion over the past decade has shown it’s benefits for well-being. Individuals who are more self-compassionate tend to have…

In today’s episode, I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London. "Stand up straight." That's timeless advice we've probably…

We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career,…