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With me today on the podcast we have a someone who knows his stuff on ancestral Nutrition, Brian Sanders.

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

​He’s also a speaker and the owner of providing premium grass-finished meat to the 48 contiguous states.

This was a great conversation, he goes deep on debunking a lot of nutritional dogma that we tend not to question.

Phil Escott | The Carnivore Diet 101

Indiegogo Link to Support Food Lies

Brian Sanders Workout

Connect with Brian Sanders below;

Brian Sanders Instagram

Peak Human podcast.

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday