With me today on the podcast we have a someone who has dedicated his life to Health, Spirituality and making the world a better place.
Troy Casey, aka The Certified Health Nut is a world of information when it comes to health and longevity. In his new book #RippedAt50 he goes into his 9 Pillars of Health which we discussed in todays show. Troy is a high intensity guy will a tonne of wisdom which you all will benefit from.
This Breathwork Routine Will Lower Stress and Support immune function During Coronavirus Quarantine
Connect with Troy Casey below;
Troy Casey Facebook
Troy Casey Instagram
Troy Casey Website
Thank you so much for listening and checking out this episode of Your Ideal Day.
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