With me today on the podcast we have a someone who has dedicated his life to Health, Spirituality and making the world a better place.

Troy Casey, aka The Certified Health Nut is a world of information when it comes to health and longevity. In his new book #RippedAt50 he goes into his 9 Pillars of Health which we discussed in todays show. Troy is a high intensity guy will a tonne of wisdom which you all will benefit from.   

Shownotes

This Breathwork Routine Will Lower Stress and Support immune function During Coronavirus Quarantine

#Rippedat50 Book

Connect with Troy Casey below;

Troy Casey Facebook

Troy Casey Instagram

Troy Casey Website

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday