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Tom Merrick aka The Bodyweight Warrior is an online content creator and flexibility, bodyweight, and handstand coach. Tom is passionate about helping people realise what their bodies are truly capable of.

Tom’s focus also spans to overall lifestyle and well-being practices including ancestral health and nutrition, along with a holistic take on training and nutrition. You can find Tom at his YouTube channel, Bodyweight Warrior – where he uploaded videos every Thursday and Sunday.

David Goggins on Stretching

Paul Chek

Stan Efferding

The 5 Stretches I Do Everyday video

Kit Laughlin

Connect with Tom Merrick below;

Tom Merrick YouTube

Tom Merrick Instagram

Tom Merrick Website

Trybe App

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday