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With me today on the podcast we have a someone who has dedicated his life to Health and being the best version of yourself, Shawn Stevenson.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.

Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit themodelhealthshow.com

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Eat Smarter, Shawn Stevenson

Sleep Smarter, Shawn Stevenson

Connect with Shawn Stevenson below;

Website: themodelhealthshow.com

Podcast: The Model Health Show

Instagram

YouTube

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday