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With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day.

Ryan helps clients achieve their health goals by removing their obstacles and empowering them with a personalized and wholistic approach to be the best version of themselves.

Having qualified as a registered nutritional therapist, personal trainer, breathwork coach and with many more specialised qualifications under his belt. Ryan utilises a unique approach which encompasses a multitude of practises not believing in protocols or paradigms but listening to his clients and applying his knowledge and wisdom in an individualized method.

Ryan works with clients around the world in person or remotely. This has led him to work with top 10 tennis superstars of the world and the general public with no exception to special treatment.

Ryan’s created a brand, Live Vitae, a vision to spark peoples inner light, asking better questions and letting people think for themselves first-hand about taking back control of their health. Ryan’s website, newsletter and more popular Instagram is full of free wisdom to absorb and showcase his values and way of live.

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Connect with Ryan Carter below;

Ryan Carter Website

Ryan Carter Instagram

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday