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In today’s show we take a look at the emotion of Fear and how to conquer it.

We also discuss the following in today’s episode:

Susan Jeffers – Feel the fear and do it anyway

Yuval Noah Harari – Sapiens

Shad Helmstetter – What to Say When You Talk to Your Self

Dale Carnegie – How To Stop Worrying And Start Living

Amy Cuddy – Body Language Talk

Benefits of Box Breathing

Daniel Goleman – Emotional Intelligence

Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!

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