In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues.
Hilda give us a deep dive into Weston A. Price’s 11 Principles to help us thrive with our health.
Hilda Labrada Gore Website
Hilda Labrada Gore Instagram
Hilda Labrada Gore YouTube
Weston A. Price Foundation Website
Timeless Principles of Healthy Traditional Diets
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