Build Back From Burnout. Apply Now.
Today’s show is an interview Adam recently did as a guest on Mike’s Search For Meaning Podcast.
Accountant turned Life Coach Mike Trugman explores life‘s biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human.
This was a great conversation with Mike, it gives a solid snapshot into my dietary principles. Check out Mike’s Podcast for more episodes, he has some great content and is a awesome listen.
Resources/People Mentioned:
Oxalates, and food high in oxalates
Antinutrients, and ways to combat antinutrients
The Game Changers – Documentary
Forks Over Knives – Documentary
The Specific Carbohydrate Diet
The GAPS Diet – Dr. Campbell-McBride
Donna Schwenk – Cultured Food Life
Donna Schwenk – Ideal Day Podcast Episode
Fermenting Cabbage into Sauerkraut – YouTube Video
Grass-fed meat vs. Conventionally raised meats
The benefits of taking cold showers
Deep Nutrition, by Catherine Shanahan
The GAPS Diet (book) by Dr. Natasha Campbell-McBride
The Obstacle is the Way, by Ryan Holiday
The Stoic Challenge, by William B. Irvine
Man’s Search for Meaning, by Viktor Frankl
Sleep Smarter, by Shawn Stevenson
Eat Smarter, by Shawn Stevenson
The Model Health Show – Podcast
Build Back From Burnout. Apply Now.
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday