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Build Back From Burnout. Apply Now.

Today’s show is an interview Adam recently did as a guest on Mike’s Search For Meaning Podcast.

Accountant turned Life Coach Mike Trugman explores life‘s biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human.

This was a great conversation with Mike, it gives a solid snapshot into my dietary principles.  Check out Mike’s Podcast for more episodes, he has some great content and is a awesome listen.


Resources/People Mentioned:

Oxalates, and food high in oxalates

Antinutrients, and ways to combat antinutrients

Functional Medicine

The Game Changers – Documentary

Forks Over Knives – Documentary

Nose-to-Tail Eating

Microbes, and the microbiome 




The different types of fats

Redmond Real Salt

Celtic Sea Salt

The Specific Carbohydrate Diet

The GAPS Diet – Dr. Campbell-McBride

Heavy metal toxicity 

List of fermented foods

Donna Schwenk – Cultured Food Life

Donna Schwenk – Ideal Day Podcast Episode

Fermenting Cabbage into Sauerkraut – YouTube Video

Grass-fed meat vs. Conventionally raised meats

The benefits of taking cold showers

Jocko Willink

Atomic Habits, by James Clear

Deep Nutrition, by Catherine Shanahan

The GAPS Diet (book) by Dr. Natasha Campbell-McBride

Ryan Holiday

The Obstacle is the Way, by Ryan Holiday 

The Stoic Challenge, by William B. Irvine

Man’s Search for Meaning, by Viktor Frankl

Sleep Smarter, by Shawn Stevenson

Eat Smarter, by Shawn Stevenson

The Model Health Show – Podcast

Tim Ferriss


Build Back From Burnout. Apply Now.

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday