In today’s episode, I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London. "Stand up straight." That's timeless advice we've probably…
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Letting your mind be filled with negative thoughts can be very damaging to your well-being, and so it is important to know how to get rid of these negative thoughts.…
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We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career,…
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Sleep is a vital part of our lives, we cannot operate without it, and it has a direct impact on our quality of life. In order to better your quality…
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In today’s episode, I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this…
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Inspiration is a very powerful tool that we should all harness in order to help us succeed in whatever we set out to do. Whether it is to set and…
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We all have amazing ideas, great initiatives and take action right away. But after the initial hype settles down, some can often find it difficult to be consistent and stay…
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Lots of people see dieting as a way to keep your body in good shape, but not many ever think about keeping their most important organ healthy, the brain. This…
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In today’s episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox. Andy started BLUblox after becoming dissatisfied with the quality and standards of…
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Anxiety is getting the better of some of us throughout this lockdown. One way to tackle this anxiety is to practice relaxation methods and designating 10-20 mins per day to…
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