With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition. Before it became so easy for…
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Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your…
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Today we speak with the Founder OF Techwellness.com, August Brice. Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world…
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Now more than ever, we’re easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be…
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Today we speak with the host of the Myers Detox Podcast, Wendy Myers. We talk about what is detoxification and why it is so crucial in today’s world. We take…
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Do you want to be stronger mentally? Today we are going to look at 10 ways in which strong-minded people think and act differently. They create the mindset and habits…
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We’ve all heard the fact that the human body is 60% water, and it is indeed true. So considering that more than half of our body is made up of…
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I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal…
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Is it important to love yourself? An explosion of research into self-compassion over the past decade has shown it’s benefits for well-being. Individuals who are more self-compassionate tend to have…
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A lot of people suffer with back pain and other issues related to having a bad posture. Having a bad posture causes a lot of health issues that many of…
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