Now more than ever, we’re easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough.
To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It’s easy to run on autopilot to get through the day. This kind of conditioning leads many to stress overwhelm and burnout.
In today’s show, we are going to look at tools and strategies you can implement tog et hold of your stress when it arises, be that work, home, personal and family stresses.
The 5 Second Rule, Mel Robbins
Think THIS, Not That. Mel Robbins YouTube
Letting Go, David Hawkins
The Obstacle Is The Way, Ryan Holiday
The Stoic Challenge, William Irvine
Thank you so much for listening and checking out this episode of Your Ideal Day.
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