In today’s episode we are talking about Meditation.
Meditation is hot right now. Go back 10-15 years ago it was almost seen as a taboo. In today’s show we take a look at the way Meditation can improve you in all areas of life and why it’s become so popular. Check it out, it’s a cracking episode.
References from the Episode
Wim Hof, The Ice Man.
Upgrade Your Mind. How To Cultivate A Growth Mindset.
Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.
5 Tips On How to Build Your Resilience
The Power Of Empathy And How It Works
Thank you so much for listening and checking out this episode of Your Ideal Day.
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