The Ideal Day Podcast, hosted by detox expert and wellness educator Adam Parker, explores the deeper layers of health that most people overlook.

From root-cause detoxification and true health optimisation to the daily habits that unlock lasting energy and longevity, this podcast goes far beyond surface-level advice.

Through expert interviews, grounded insights, and practical tools, Adam helps you reconnect with the real foundations of wellness in a world overflowing with noise and quick fixes.

This is a space for clarity, simplicity, and transformation. Not trends. Not gimmicks. Just what works.

Adam was like many men in their 30s, living in a big city, ticking all the “health” boxes, and chasing success… until everything came crashing down.

Low energy. Rock-bottom libido. Sky-high anxiety. No real answers.

He wasn’t lazy. He wasn’t unmotivated. He was toxic.

Desperate for answers, Adam went all in. He spent over $250,000 on his health, consulting world-renowned specialists, trying advanced therapies, and diving deep into functional medicine, biohacking, and alternative healing.

But nothing truly worked… until one realisation changed everything.. The body can’t heal if it’s full of toxins.

That became the foundation of his life’s work, and the mission behind The Ideal Day Podcast.

Born from a simple but powerful question. 

What does it really take to feel clear, energised, and well, every single day?

This podcast is where that question gets answered.