Lots of people see dieting as a way to keep your body in good shape, but not many ever think about keeping their most important organ healthy, the brain. This is because most of us don’t know how to keep our brain healthy, and if you are seeking ways to keep your brain healthy look no further.
Nutrition
One of the more obvious ways to keep your brain healthy is to provide it with the right fuel. Drinking a healthy amount of water is essential as well as consuming foods such as fish, fruit and nuts. These foods have been proven to reduce the chances of developing dementia.
Mental training
Keeping your mind active is a super effective way to keep your brain stimulated. Puzzles, riddles, and math problems are just some of the things you can do to exercise your brain which can lead to an increase in certain cells within the brain and reduced cell loss. You don’t have to do it all the time, but just doing the occasional mind training session will prove to be very impactful over time.
Sleep
Sleep is crucial for the brain. Your brain is a very powerful organ that uses up a lot of energy and it needs time to shutdown and reset. Your sleep is when it gets its rest and so your quality of sleep has a direct impact on the functionality of your brain. Blue blocker glasses are one of the ways to help improve your sleep, and we recently spoke to the CEO of BLUblox, Andy Mant in our recent podcast. If you are interested in learning more about Blue blockers we recommend that you listen to the podcast which you can find on our website or any major podcast outlet.