In today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye.
In today’s show we covered the following;
- Why Sleep is so important not just for health but for overall wellbeing.
- What happens when we sleep at a biological level.
- Actionable tools and tips to improve your sleep.
Greg Potter Instagram: @gdmpotter
Human OS: www.humanos.me/
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Instagram: @Humanos.me
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