Kombucha is a fermented tea drink that is believed to give the consumer a variety of health benefits. With the drink becoming massively popular, we thought that we’d cover some of the benefits that the drink can provide you with.

Weight Loss

One of the more well-known benefits of Kombucha is the weight loss that people have found with drinking it. The drink helps the body to burn more calories after consumption, and this is most likely because it is often made with green tea which is also known for its weight loss benefits.

Improved Gut Health

Kombucha is believed to have very positive effects on the gut, and this is because of the probiotic bacteria in the drink. The bacteria is believed to relieve the pains of IBS (irritable bowel syndrome) and to help treat gut sicknesses such as diarrhoea

Improve Immune System

It is speculated that Kombucha helps your body to tackle bacteria and to kill microbes. This helps to prevent further infections in the body, improving the immune system.

Reduced Cholesterol

Kombucha reduces the cholesterol level in the body. The drink on its own does reduce cholesterol but if paired with exercise, the cholesterol levels reduction is massively improved. This helps to reduce your chance of heart disease and other heart related issues.

These are just some of the benefits that drinking Kombucha can provide, and if you are interested in learning about other health techniques you should visit the rest of our website where you can find an array of podcasts and blogs that you might find useful.