In today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye.

In today’s show we covered the following;

  • Why Sleep is so important not just for health but for overall wellbeing.
  • What happens when we sleep at a biological level.
  • Actionable tools and tips to improve your sleep.

Greg Potter Instagram: @gdmpotter

Human OS: www.humanos.me/

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Instagram: @Humanos.me

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